Category: Health

  • My back is so much sore-er now that we’re home from holidays and in the cold weather. Take me back to Fiji, please.

  • And this is why we make sure we close the ziplock on our @themanshake properly 😂

  • Started this today, need to knock off about 20kg or so to lighten the load on my back.
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    #TheManShake

  • Since injuring my back earlier this year I’ve found it a pain in the ass to drive for more than a couple of hours at a time…which sucks, because I used to be able to drive for 10 hours without a hassle. Anyway, on the way back from seeing clients in Sydney I decided to stop at the rest area near Mooney Mooney Bridge so I could stretch my legs for a few minutes, and then I remembered I had my drone in the car with me!

  • Chilling like a villian, spinal operation went well, don’t remember a thing, got me hooked up to a drip for the night, hopefully discharged tomorrow, with a week or so recovery at home.

  • Being accountable on the hotel treadmill.

    hotel treadmill

  • Common Auricular Points

  • 1 of about 17 needles currently embedded in my body.

    acupuncture needle

  • Chinese herbal medicine time.

    Chinese Herbal Medicine

  • Beetroot, Orange, Carrot, & Celery juice!

    Beetroot, Orange, Carrot, & Celery juice